Reprinted from The Blood Type Diet Website (

Poultry with Artichoke Hearts
2 votes

Contributed by: SquirrelAdded: Nov 11, 2009 at 09:52 PM


Adapted from the Chicken Breast with Artichoke Hearts recipe , this is a baked main course dish which can be served with any carbohydrate or even by itself.

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (5 beneficials)
  • Type B Non Secretor (7 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (4 beneficials)
  • Entree
  • 2 teaspoons olive oil, divided
  • 350g skinned, boned chicken or turkey breasts
  • 3/4 cup frozen, or 1 can (drained) artichoke hearts
  • 1/4 cup minced shallots (about 3)
  • 1 chopped garlic clove
  • Fresh parsley or cilantro, chopped (optional)
  • 1 teaspoon thyme
  • 2 teaspoons arrowroot or rice flour
  • 1 cup chicken broth [or other BTD compliant broth]
  • 2 Tablespoons fresh lemon juice
  • 1/4 cup crumbled goat, feta or paneer cheese (optional)
  • 1/2 teaspoon sea salt
  • Lemon rind strips (optional)
How to make it:
  1. Preheat oven or toaster oven to 350 degrees Fahrenheit, 180 degrees Celsius.
  2. In a skillet, brown the meat lightly in 1 teaspoon of olive oil. Transfer to a baking dish.
  3. Add garlic, shallots and artichoke to skillet and saute for a few minutes.
  4. Add the fresh and dried herbs.
  5. Remove and spoon over the turkey or chicken pieces.
  6. Blend flour with the remaining oil in a small bowl. Slowly add the lemon juice and broth, mixing well, then pour into skillet and cook until thickened. Add salt to taste. Pour over the meat.
  7. Sprinkle the cheese over the casserole if desired.
  8. Bake uncovered for about 45 minutes.
  9. Serves 4.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lemon/Lemon Juice1 B B B B N N N N
Sea Salt1 N N N N N N N N
Garlic1 ,2 B N B B N B N B
Thyme1 N N N N N N N N
Olive Oil1 ,2 B B B B B B B B
Artichoke (globe/Jerusalem)1 B B A A A N B B
Shallots  N N N N N N N N

BTD Variations and Substitutions Analysis:

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot- N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cilantro1 N B N N N N N N
Parsley1 B N B B B B B B

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Flour2 ,3 ,4 B N B B B B N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Goat Cheese- N N B N B B N A
Paneer- N N N N B B A A
Feta Cheese- N N B B B B N A

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken1 N N A A A A N N
Turkey1 N B B B N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 16, 2009 at 05:52 PM By: Lola