Reprinted from The Blood Type Diet Website (

Flax meal/Flaxmeal Bread
25 votes

Contributed by: Andrea AWsecAdded: Nov 08, 2009 at 04:15 PM


SWAMI will tell you that Flax Meal bread is either a Superfood or a Diamond, so it is good for everyone.Just tweak it to your personal needs it is very forgiving. It can be made savory or sweet.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Baked Good
  • 2 cups of fresh or store bought Flax meal
  • 1 Tablespoon Baking Powder (optional)
  • 1 Teaspoon Sea Salt
  • 1-2 Tablespoons Sweetener, anything from honey to agave
  • 5 Beaten Eggs
  • 1/2 Cup Water
  • 1/3 Cup of Oil/Ghee
How to make it:
  1. Mix all ingredients in a large bowl let it sit for 2-3 minutes the flax meal will absorb a lot of the liquid.
  2. Heat oven to 350.
  3. Place parchment paper on a cookie sheet, spread the batter evenly on the cookie sheet.
  4. bake 20 minutes in the oven.
  5. Slice and store in the freezer, toast and serve
    Good additions are nuts, dried cranberries, dried onions, pumpkin and anything else you might like.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)1 N N N B N B N N
Egg (chicken)1 N N N B N N N N
Olive Oil1 ,2 B B B B B B B B
Agave Syrup  N N N N N N N N
Flax Seed (Linseed)2 B B N N N N B N
Sea Salt1 N N N N N N N N
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 09, 2009 at 06:27 PM By: Lola