Reprinted from The Blood Type Diet Website (

3 votes

Contributed by: KatsyAdded: Oct 29, 2009 at 10:13 AM


A biscuit alternative (cooked in a muffin pan) that does not use wheat flour. Sort of like a wheat-free English muffin. Good for Teacher & Warrior.

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type B (2 beneficials)
  • Type O (1 beneficials)
  • Breakfast
  • 1-1/2 cup oat flour
  • 1 cup rice flour
  • 1/2 cup ground flax seed
  • 1 teaspoon sea salt
  • 1/2 cup soy flour mixed with water to make 1 cup (may try milk, almond milk, or some other BTD/GTD-compliant alternative)
  • 1 teaspoon lemon juice
  • 2 eggs, separated
  • 1 Tablespoon honey (or other sweetener; may try omitting)
  • 1 Tablespoon baking soda
How to make it:
  1. Combine oat flour, rice flour, flax seed and salt.
  2. Set aside.
  3. Combine soy flour with water to make 1 cup.
  4. Add lemon juice and baking soda to the soy.
  5. Separate the eggs (the yolks can go in the soy-water, along with the honey), and beat the whites stiff.
  6. Combine flour mixture with the soy mixture and mix well until thick.
  7. Fold egg whites into the batter.
  8. Spoon into greased muffin pans, filling about 1/3-1/2 of the way, since these are biscuit alternatives.
  9. Bake in a 350-375 degree oven about 15 minutes or until done (cooking times may vary).


    The non-compliant ingredients are
  10. * soy flour (which I mixed with water to make a mock, heavy soy-milk), and you may be able to substitute... an extra egg or two with more water, or perhaps 3/4 c. milk, buttermilk, yogurt (thin), kefir, almond milk, some other milk alternative, or perhaps just plain water
  11. * honey (may not need any sweetener, or substitute molasses, maple syrup, agave, glycerin, etc.);
  12. * oat flour (O nonnies may be able to substitute some other type of flour)

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Flax Seed (Linseed)2 B B N N N N B N
Baking Soda  N N N N N N N N
Oat Flour3 ,4 B N B B B N N A
Rice Cake/Flour2 ,4 ,5 B N B B B B N N
Soy Flour/Bread2 ,4 B N B A N A N A
Lemon/Lemon Juice1 B B B B N N N N

BTD Variations and Substitutions Analysis:

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey1 N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients which are high in phytates.
[5] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 29, 2009 at 10:52 PM By: Lola