Reprinted from The Blood Type Diet Website (

Healthy Battered Chicken
1 vote

Contributed by: MaestroAdded: Oct 25, 2009 at 12:33 AM


This is a great way to enjoy whatever your favorite cuts of chicken may be; drumstick, thigh, or breast. The muffin mix keeps it juicy and tastes great!

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Entree
  • Chicken pieces (remove skin)
  • Bran muffin mix (I add flax to it)
  • Seasonings to preferences (garlic powder, salt, pepper, etc)
  • Low fat milk (optional or use juice)
How to make it:
  1. Remove skin from chicken
  2. Mix bran muffin mix and seasonings in container
  3. Dip chicken in milk, cover with muffin mix
  4. Cover a baking tray with foil and spray with a non-stick aerosol
  5. Put chicken pieces on tray
  6. Put tray in oven and bake at 350 for 45 minutes

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Chicken2 N N A A A A N N
Flax Seed (Linseed)3 B B N N N N B N
Sea Salt2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk3 N N B B B B N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 08, 2009 at 04:51 PM By: Lola