Reprinted from The Blood Type Diet Website (

Turkey Sesame Noodles

Contributed by: Brighid45Added: Oct 20, 2009 at 06:45 PM


This recipe is a great way to use up leftover turkey. White or dark meat (or a mix of both) may be used, but I prefer dark meat as it's more moist and flavorful.

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (6 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (3 beneficials)
  • Entree
  • 6 Tablespoons nut butter (tahini, peanut, almond, etc)
  • 5 Tablespoons wheat-free tamari sauce
  • 1 1/2 tablespoons sweetener of choice
  • 1 Tablespoon warm water
  • 1 Tablespoon sesame oil
  • 1 Tablespoon rice vinegar OR lemon juice
  • 1/4 cup chopped fresh ginger
  • 2 cloves garlic, chopped
  • 1/2 lb rice noodles or rice pasta
  • 1 Tablespoon sesame oil
  • 1/2 lb cooked and finely shredded turkey
  • 1/4 English cucumber OR firm crunchy vegetable such as kohlrabi, peeled and cut in slivers
  • 1/2 red pepper, diced OR 1 medium carrot, shredded
  • 10 snow peas, thinly sliced across diagonally
  • 3/4 cup sprouts of choice
How to make it:
  1. Put all the ingredients for the sauce into a blender or mini food processor and whiz until smooth.
  2. Cook the pasta or rice noodles.
  3. Drain, rinse and toss with the sesame oil and turkey.
  4. Add the sauce and mix until evenly combined.
  5. Top with the crunchy vegetables and serve immediately.
  6. Serves 4.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kohlrabi  B B N N N N B B
Agave Syrup  N N N N N N N N
Lemon/Lemon Juice1 B B B B N N N N
Garlic1 ,2 B N B B N B N B
Tamari (wheat-free)2 B N N N N N N A
Turkey1 N B B B N N N N
Carrot1 ,2 B N N N B B N B
Pimento  N N N N N N N N
Ginger1 B B N B B B B B
Almond/Almond Butter1 N N N N N N N N
Pea (Green/Pod/Snow)1 ,2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sesame Butter/Tahini1 N N A A A A N N

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vinegar (Balsamic/White/Red/Ri...1 ,2 A A A A N N A A

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Peanut/Peanut Butter1 B B B N A A A A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sesame Oil1 ,2 N B A A A A N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cucumber1 ,2 N N B B N N A A
Pepper (Sweet/Red/All Varietie...1 ,2 A N A A B N B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 20, 2009 at 07:35 PM By: Lola