Reprinted from The Blood Type Diet Website (

Sweet Potato Chips
35 votes


I was watching my husband(type A)eat guacamole and corn chips when I realized I could have potato chips.

Best Used By Blood Types:
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Appetizer
  • 1 sweet potato(or more if you're feeling ambitious) Cooking spray
  • Sea Salt
  • Cayenne pepper
How to make it:
  1. Peel potato and using a knife or vegetable peeler or slicer/processor cut potato as thinly as possible.
  2. Spray cooking spray evenly on cookie sheet and lay out potato slices.
  3. Spray potatoes and bake at 450 for about 10 min or to desired color(I like mine a little more brown)
  4. Season while still hot.
  5. Store in a covered container at room temperature.
  6. Put back in the oven to freshen.
    If any one has any more seasoning ideas I'd be interested to hear. I was thinking allspice and cloves would be nice.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B
Potato (Sweet)3 ,4 A N B B B B B N
Sea Salt2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Cayenne/Red Flakes/Jal...- A A A A N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may help the body to detoxify.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jul 07, 2011 at 02:03 AM By: Lola