Reprinted from The Blood Type Diet Website (

Beef and Vegetable Stir-Fry
Contributed by: Elizabeth A. EversonAdded: Oct 18, 2009 at 09:58 PM


Stir Fry with Beef, Vegetables, and Quinoa pasta. This is a GREAT recipe for Os. When I eat this, I feel REALLY GOOD! I'm also hungry again about an hour or two later, so cook plenty. When I get the second helping an hour later, I'm good. I never feel stuffed, just satisfied and full of energy. (I know the pasta contains corn, but I've never felt ill effects from it. If you find a quinoa pasta that doesn't contain corn; YEAH!)

  • Angus Beef cubes 2 pounds or to taste
  • Ancient Quinoa pasta 1 box (8 oz)
  • Broccoli 2 heads or to taste
  • Onion 2 onions or to taste (I used Vidalia)
  • Carrot 1 or 2 large
  • Celery 2 stalks
  • Minced Garlic 1 or 2 teaspoons to taste
  • Extra Virgin Olive Oil to taste 1/4 cup ?
  • Low Sodium Soy Sauce to taste
How to make it:
  1. Cook pasta according to directions on the box.
  2. Rinse the pasta well as it contains corn and you want to remove the corn starch.
  3. Mix some olive oil to keep it from clumping.
  4. Set aside for later.
  5. In a small amount of extra virgin olive oil and some minced garlic, cook the diced beef.
  6. Remove the beef and set it aside for later.
  7. Start cooking your vegetables in the order of your preference. (I cook them Carrot, Broccoli, Onion, and Celery.)
  8. Add more oil or garlic as you see fit.
  9. Add the beef back in.
  10. Add soy sauce to taste.
  11. At the last moment, add the pasta in.
  12. Mix the ingredients together well.
  13. As soon as the pasta is heated, it's ready.