Reprinted from The Blood Type Diet Website (

Oatmeal Soy Cookies (High Protein)

Contributed by: MayflowersAdded: Oct 15, 2009 at 10:53 AM


I was looking for a breakfast cookie that's high protein..How about these with some peanut butter on them? Yummo. These would be SUPER MAN COOKIES if one used Amaranth as the flour!

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type AB (1 beneficials)
  • Type B (1 beneficials)
  • Type O (0 beneficials)
  • Baked Good
  • 1  1/2 cups all purpose or any compliant flour
  • 3/4 c soybean flour
  • 1 cup granulated sugar
  • 2 cups oatmeal
  • 1 cup compliant oil
  • 3/4 cup brown sugar
  • 2 eggs
  • 1/2 cup water
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla
  • 1 teaspoon nutmeg
  • 1 teaspoon salt
  • 1 cup dried cherries or raisins (optional)
How to make it:
  1. Combine flours, oatmeal, baking powder, spices and salt in mixing bowl.
  2. Mix in large mixing bowl the oil and sugar.
  3. Add eggs and vanilla to the creamed mixture and beat for two minutes.
  4. Gradually add flour mixture, stir in cherries or raisins.
  5. Mix well.
  6. Drop by rounded Tablespoons onto greased cookie sheet. Press down slightly with fork.
  7. Bake @ 350 F for 9-10 minutes for chewy cookies and 10/12 minutes for crunchy cookies.
    Can also substitute chocolate chips for raisins/cherries.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Raisin1 ,2 N N N N N N N N
Oat/Oat Bran/Oatmeal3 ,4 B N B B B N N A

BTD Variations and Substitutions Analysis:

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown/White)- N A N A N A N A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Wheat (Gluten Flour Products)- N A N A A A A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Nutmeg1 N N N N N N A N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 15, 2009 at 06:31 PM By: Lola
    • Revised May 05, 2013 at 10:35 AM By: