Reprinted from The Blood Type Diet Website (

Teacher's Fried Rice
2 votes

Contributed by: Ruth PattersonAdded: Oct 11, 2009 at 03:23 PM


brown rice, eggs, cheese, English peas, and soy sauce are very satisfying as breakfast, lunch or dinner.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Entree
  • 1 cup cooked brown rice
  • 1/4 cup grated Havarti cheese
  • 1/4 cup frozen English peas
  • 2 eggs beaten
  • 2 Tablespoons Safflower oil
  • soy sauce to taste
How to make it:
  1. in a nonstick skillet,heat oil with the eggs to scramble.
  2. Add the cooked rice stirring as to not burn.
  3. Turn off the burner and add the peas.
  4. Cover and allow the peas to steam until hot.
  5. Add the cheese, mix all together and transfer to plate.
  6. Add soy sauce to taste and enjoy.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Rice (White/Brown/Basmati)/ Br...2 ,3 N N B B N N N N
Pea (Green/Pod/Snow)1 ,2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Sauce2 B N N N A A N A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Safflower Oil1 N A A A A A A A
Olive Oil1 ,2 B B B B B B B B

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Gruyere Cheese1 A A N N N N A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 08, 2009 at 04:49 PM By: Lola