Reprinted from The Blood Type Diet Website (

Teacher's Fried Rice
Contributed by: Ruth PattersonAdded: Oct 11, 2009 at 03:23 PM


brown rice, eggs, cheese, English peas, and soy sauce are very satisfying as breakfast, lunch or dinner.

  • 1 cup cooked brown rice
  • 1/4 cup grated Havarti cheese
  • 1/4 cup frozen English peas
  • 2 eggs beaten
  • 2 Tablespoons Safflower oil
  • soy sauce to taste
How to make it:
  1. in a nonstick skillet,heat oil with the eggs to scramble.
  2. Add the cooked rice stirring as to not burn.
  3. Turn off the burner and add the peas.
  4. Cover and allow the peas to steam until hot.
  5. Add the cheese, mix all together and transfer to plate.
  6. Add soy sauce to taste and enjoy.