Reprinted from The Blood Type Diet Website (

Soy-free Teriyaki Sauce
4 votes

Contributed by: RibbitAdded: Oct 02, 2009 at 07:22 PM


All your Asian flavors with no soy! This is good on any meat and is especially convenient on leftovers.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Entree
  • 1 cup water
  • 2 Tablespoons molasses
  • 2 Tablespoons agave or honey
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon ground ginger
  • 1 Tablespoon arrowroot + 2 Tablespoons water (double the arrowroot for a thicker sauce)
  • juice of 1/2 lime
How to make it:
  1. Combine arrowroot and 2 Tablespoons water and set aside.
  2. In saucepan, combine all other ingredients.
  3. Heat, then pour in arrowroot/water mixture.
  4. Stir till slightly thickened.
  5. Add cooked meat and stir to coat.
  6. Serve over rice.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot  N N N N N N N N
Ginger1 B B N B B B B B
Lime/Lime Juice1 B N N B N N N N
Agave Syrup  N N N N N N N N

BTD Variations and Substitutions Analysis:

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lentil (Red)1 B B N N A A A N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey1 N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 30, 2009 at 00:37 AM By: Lola