Reprinted from The Blood Type Diet Website (www.dadamo.com)

Squash seeds
4 votes

Contributed by: Lynne LucasAdded: Oct 01, 2009 at 01:38 PM


Description:

Tastie and healthy

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
Category:
  • Snack
Ingredients:
  • Sesame oil
  • Squash seeds
  • Seasoning or your choice
How to make it:
  1. Place 1 T sesame oil with your choice of seasoining in shallow baking dish.
  2. Clean and wash and dry seeds.
  3. Stir into oil to coat and bake at 350 degrees for 20-30 minutes till golden.
  4. Stirring every 10 min.
  5. Eat shell and all for the benefit of the entire seed.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pumpkin Seed/Pumpkin Seed Butt...1 B B A A A N B B
Sea Salt1 N N N N N N N N


BTD Variations and Substitutions Analysis:

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sesame Oil1 ,2 N B A A A A N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Dec 02, 2009 at 02:31 AM By: Lola