Reprinted from The Blood Type Diet Website (www.dadamo.com)

Teacher Snack

Contributed by: KatsyAdded: Sep 29, 2009 at 10:22 AM


Description:

Quick, easy, and delicious

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (3 beneficials)
Category:
  • Snack
Ingredients:
  • 2 thin slices of Swiss cheese[or other BTD compliant cheese]
  • ghee (optional)
  • Sea Salt
  • garlic powder
  • Italian seasoning
How to make it:
  1. Spread one slice of cheese with a very thin layer of ghee(for flavor, to help seasonings stick to cheese)
  2. Sprinkle salt, garlic powder, and Italian seasoning on top of the ghee (or straight on one piece of cheese).
  3. Top with the other piece of cheese.
  4. Roll up and enjoy!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)1 N N N B N B N N
Garlic1 ,2 B N B B N B N B
Oregano1 N N B B N B N B
Basil1 N N N N N N N B


BTD Variations and Substitutions Analysis:

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Swiss Cheese1 A A N A N A A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sept 29, 2009 at 07:00 PM By: Lola