Reprinted from The Blood Type Diet Website (www.dadamo.com)

Barbecue Sauce
3 votes


Description:

Great on meat. Making it ahead and storing in the refrigerator help the spices absorb better.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (0 beneficials)
Category:
  • Other
Ingredients:
  • 4 heaping Tablespoons organic ketchup [ketchup recipe]
  • 1 scant teaspoon wheat-free tamari
  • 1 dash garlic powder (other spices if desired)
  • 3 teaspoons honey [or BTD compliant sweetener, such as agave]
How to make it:
  1. Mix all ingredients and store in refrigerator for several hours (or days) before use, to let the ingredients mingle.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Tamari (wheat-free)3 B N N N N N N A


BTD Variations and Substitutions Analysis:

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey2 N N N A N N N A
Molasses- B N N N N N N N
Agave Syrup- N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 12, 2007 at 12:17 AM By: Drea