Reprinted from The Blood Type Diet Website (

Spelt Bread
3 votes

Contributed by: RibbitAdded: Sep 14, 2009 at 05:50 PM


This is the best spelt bread I've ever made. Instead of copying the entire recipe from the website where I found it, I will simply put the link:

Best Used By Blood Types:
  • Baked Good

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 14, 2009 at 06:38 PM By: Lola