Reprinted from The Blood Type Diet Website (www.dadamo.com)

Pumpkin Muffins with Lentil Flour
29 votes

Contributed by: C_sharpAdded: Sep 09, 2009 at 02:26 PM


Description:

Muffins with no grains!

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O Non Secretor (4 beneficials)
Category:
  • Baked Good
Ingredients:
  • 2 eggs
  • 1/2 cups pumpkin puree
  • 1 Tablespoon chopped chives
  • A small amount of sweetener if you need it (honey, agave)
  • Some salt and cinnamon
  • 1 teaspoon curry powder (optional)
  • 3 teaspoons baking powder
  • 1 1/2 cups lentil flour
How to make it:
  1. Blend everything except baking powder & lentil flour
  2. After blending the wet ingredients add the baking powder & lentil flour
  3. Put batter in muffin tins.
  4. Bake at 375F for 25 minutes.
    Note:
    I like to mix in some optional ingredients mostly dried fruits and nuts. A different direction to take the muffins is to add chopped onions and cheese (original recipe called for cheddar, which I cannot have)

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pumpkin1 B B N N A N B B
Sea Salt1 N N N N N N N N
Egg (chicken)1 N N N B N N N N
Cream of Tartar  N N N N N N N N
Curry  N N B B B B B B
Chives  N N N N N N N N
Baking Soda  N N N N N N N N
Lentil (Domestic)1 B B N N A A A N


BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (English)1 ,2 B B B B N B B B

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Date (all)1 N N N N N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cinnamon1 N N N N A A N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cheddar Cheese1 ,2 A A N N N A A A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Honey1 N N N A N N N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 12, 2009 at 12:46 AM By: Lola