Reprinted from The Blood Type Diet Website (

Ghee-licious Rice Cakes for all BT/GT
9 votes

Contributed by: KatsyAdded: Sep 08, 2009 at 09:24 PM


Rice cakes can be a little dry by themselves -- this helps liven them up. It's my favorite snack or light meal.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (0 beneficials)
  • Snack
  • 1 rice cake
  • ghee
  • 1 Tablespoon compliant nut butter
  • 1 teaspoon honey or compliant sweetener
  • raisins (optional)
How to make it:
  1. Spread a thin layer of ghee over the rice cake
  2. Spread nut butter over that
  3. Then top with the sweetener(optional).
    The ghee gives plain rice cakes a delicious twist that is just ghee-licious!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)1 N N N B N B N N
Rice Cake/Flour2 ,3 ,4 B N B B B B N N

BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond/Almond Butter1 N N N N N N N N

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Raisin1 ,2 N N N N N N N N

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Peanut/Peanut Butter1 B B B N A A A A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Honey1 N N N A N N N A
Molasses- B N N N N N N N
Molasses (Blackstrap)- B N B B B B N N
Rice Syrup3 N A N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 09, 2009 at 06:37 PM By: Lola