Reprinted from The Blood Type Diet Website (

Wheat-Free Chip Cookies
7 votes


This is a yummy substitute for chocolate chip cookies I created for our family.Note: Spelt is an ancient wheat which may or may not be suitable for people with wheat allergies.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)
  • Dessert
  • 1 cup brown sugar
  • 6 Tablespoons olive oil
  • 1 teaspoon vanilla
  • 2 eggs
  • 1 cup rice flour
  • 1 1/2 cup spelt flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 6 ounces butterscotch or chocolate chips
  • 1/2 cup walnuts
How to make it:
  1. Mix together sugar, oil, vanilla and eggs.
  2. Combine flours and dry Ingredients then add to sugar mixture.
  3. Stir in chips and nuts.
  4. Bake on ungreased cookie sheet at 375 for 10 minutes. The dough will be dry and crumbly.
  5. Bake a few before adjusting the recipe.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Walnut (Black)1 ,2 B B B B B B B B
Baking Soda  N N N N N N N N
Olive Oil1 ,2 B B B B B B B B
Rice Cake/Flour2 ,3 ,4 B N B B B B N N

BTD Variations and Substitutions Analysis:

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown/White)- N A N A N A N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla- N N N N N N N A
Chocolate/ Cocoa2 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jul 07, 2011 at 02:38 AM By: Lola