Reprinted from The Blood Type Diet Website (

Carrot Bread
8 votes

Contributed by: SedAdded: Sep 03, 2009 at 05:54 PM


A gluten free loaf bread, which can almost pass as a cake. Delicious on it own or with salads.

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (6 beneficials)
  • Type B Non Secretor (6 beneficials)
  • Type O (5 beneficials)
  • Type O Non Secretor (3 beneficials)
  • Baked Good
  • 150g/6oz/1 1/4 cups brown rice flour
  • 2 eggs, beaten
  • 2 cups grated carrot
  • 1/4 cup olive oil (or oil of your choice)
  • 2 teaspoons baking soda
  • 2 tbsp seeds of your choice
  • 2 tbsp natural yoghurt (optional)
  • 1/2 teaspoon nutmeg (optional)
  • 1/2 teaspoon cinnamon (optional)
  • 1-2 teaspoon vanilla essence (optional)
How to make it:
  1. Preheat oven to 325/170/GM3.
  2. Mix all ingredients and spoon into a loaf tin.
  3. Bake for 1 hour.
  4. You can increase the amount of oil used up to 3/4 cup.
  5. You can substitute carrot with parsnip or sweet potato.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Flax Seed (Linseed)1 B B N N N N B N
Rice Cake/Flour1 ,2 B N B B B B N N
Egg (chicken)3 N N N B N N N N
Carrot2 ,3 B N N N B B N B
Baking Soda  N N N N N N N N
Olive Oil3 B B B B B B B B

BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sunflower Seed/ Sunflower Seed...3 N A A A A A A A
Pumpkin Seed/Pumpkin Seed Butt...3 B B A A A N B B
Sesame Seed3 N N A A A A N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Yogurt3 N N B N B B A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Nutmeg3 N N N N N N A N
Vanilla- N N N N N N N A
Cinnamon3 N N N N A A N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Parsnip2 ,3 B B B B B B B N
Potato (Sweet)2 ,3 A N B B B B B N

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may help the body to detoxify.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 03, 2009 at 11:15 PM By: Lola