Reprinted from The Blood Type Diet Website (

Sausage & Egg Muffins
18 votes

Contributed by: KatsyAdded: Aug 27, 2009 at 11:57 AM


Delicious high-protein breakfast (or snack) you can make ahead of time, and heat up as you need them.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (2 beneficials)
  • Breakfast
  • 1 lb. turkey sausage
  • 1 onion, chopped
  • 12 eggs, beaten
  • 2 cups shredded cheese (BTD compliant)
  • 1 cup sour cream (or yogurt)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
How to make it:
  1. Brown sausage and onion; drain.
  2. Stir in with rest of ingredients, and mix well.
  3. Spoon into greased muffin cups, filling 2/3 full.
  4. Bake at 350 for 25 minutes, or till knife inserted in center comes out clean. Makes 24!
    The original recipe called for cheddar & sour cream. I made this for my Type O husband with mozzarella & yogurt (forgot it was an avoid!), and it turned out great. You might be able to substitute something else (soy yogurt?) to make it Type O compliant, or perhaps even leave it out altogether.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Turkey1 N B B B N N N N
Sea Salt1 N N N N N N N N

BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Black/ Peppercorn) Fre...1 A N A N A N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Colby Cheese1 A A N N N N A A
Farmer Cheese- N N B B B B N A
Cheddar Cheese1 ,2 A A N N N A A A
Mozzarella Cheese- N N B B B B N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Aug 28, 2009 at 06:04 PM By: Lola