Reprinted from The Blood Type Diet Website (

Type O Chicken Salad
51 votes


Hearty Chicken Salad for Type Os

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (7 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (7 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (4 beneficials)
  • Entree
  • 4 Chicken Breasts[or other BTD compliant protein]
  • 1/2 Cup Olive Oil Mayonnaise[or other BTD compliant mayo]
  • 1/4 Cup Non-Dairy Sour Cream (Optional)
  • 2-3 Cloves Garlic (Minced)
  • 1/2 - 1 Medium Onion (Minced)
  • 2 Tablespoons Chopped Fresh Parsley
  • 1/4 Cup Chopped Walnuts
  • 1 Cup Red Grapes (Cut in Half)
  • 1 Pinch Fresh Dill (Optional)
  • Chili Powder (To Taste)
How to make it:
  1. Boil Chicken Breasts till cooked through but still firm. Cool.
  2. Combine all ingredients mixing throughly, but try to keep the chicken in chunks.
  3. Chill and serve over lettuce or allowable crackers.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Walnut (English)2 ,3 B B B B N B B B
Pineapple2 ,3 B B B B B B N N
Water Chestnut3 N N N N N N N N
Dill  N N N N N N N N
Mustard, Dry  N N N N N N N N
Grape (all)1 ,2 ,3 N N B B B B N N
Parsley2 B N B B B B B B

BTD Variations and Substitutions Analysis:

Complex Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mayonnaise- A A N N N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chili Powder- A N N N N N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sour Cream (low/non-fat)- N A B B N N A A
Yogurt2 N N B N B B A A

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken2 N N A A A A N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sept 29, 2009 at 07:22 PM By: Lola