Reprinted from The Blood Type Diet Website (

Explorer Rack of Lamb over apples

Contributed by: nowishow - ConnieAdded: Aug 05, 2009 at 04:13 PM


Rack of lamb is expensive, I know, but still it's just so good you have to have it once in a while!

Best Used By Blood Types:
  • Entree
  • 1 rack of lamb 1 1/2 pounds
  • Ghee
  • 2 cooking apples - Gravestein or Pippin
  • lemon juice
  • 1-2 teaspoon honey
How to make it:
  1. Preheat oven to 400
  2. Peel, core and slice the apples
  3. Toss with a little lemon juice
  4. place in a mound in the bottom of a 13x9x2 baking pan
  5. Dot or drizzle the honey on top of the apples
  6. In a large fry pan brown the meat side of the rack until golden brown, in the ghee
  7. Place the rack on the mound of apples, meat side up and cook for 20 - 30 minutes
  8. Slice and serve with cooked apples

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)1 N N N B N B N N
Honey1 N N N A N N N A
Lamb1 A N N B B B B N
Apple/Apple Juice/Cider1 ,2 N N N N N N N A
Lemon/Lemon Juice1 B B B B N N N N
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Aug 06, 2009 at 05:44 PM By: Lola