Reprinted from The Blood Type Diet Website (www.dadamo.com)
Explorer Rack of Lamb over apples
Contributed by: nowishow - Connie | Added: Aug 05, 2009 at 04:13 PM |
Description:
Rack of lamb is expensive, I know, but still it's just so good you have to have it once in a while!
Ingredients:- 1 rack of lamb 1 1/2 pounds
- Ghee
- 2 cooking apples - Gravestein or Pippin
- lemon juice
- 1-2 teaspoon honey
How to make it:- Preheat oven to 400
- Peel, core and slice the apples
- Toss with a little lemon juice
- place in a mound in the bottom of a 13x9x2 baking pan
- Dot or drizzle the honey on top of the apples
- In a large fry pan brown the meat side of the rack until golden brown, in the ghee
- Place the rack on the mound of apples, meat side up and cook for 20 - 30 minutes
- Slice and serve with cooked apples
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