Reprinted from The Blood Type Diet Website (

Baked Spaghetti Squash
8 votes

Contributed by: nowishow - ConnieAdded: Aug 05, 2009 at 03:59 PM


Cooking the squash this way gives the flavors a little more complexity. Almost like you roasted it.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Side Dish
  • 1 spaghetti squash
  • 1 or 2 Tablespoons Ghee
  • 2 peeled garlic cloves (optional)
  • 1/2 cup water
  • Sea Salt
How to make it:
  1. Cut the ends off the squash (just barely)
  2. Slice the squash lengthwise
  3. Scrap out the seeds
  4. Cut two pieces of foil large enough to completely wrap up each piece of squash
  5. Set each half on a piece of foil
  6. Put half the ghee, half the water, and 1 clove garlic in each squash cavity
  7. Sprinkle salt over the top
  8. Wrap tightly and place both in 13x9x2 dish and then into the oven
  9. Bake for 1 - 1 1/2 hours at 375 until very soft
  10. Cool slightly then scrap squash from it's shell (with a fork) into a bowl
  11. Stir and adjust seasonings

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)1 N N N B N B N N
Garlic1 ,2 B N B B N B N B
Squash (Summer/Winter)1 ,2 N N N N N N N N
Sea Salt1 N N N N N N N N
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised August 6, 2009 at 10:25 AM By: Lola