Reprinted from The Blood Type Diet Website (

Spicy Oyster Chili


For those that want to change up the meats a bit.

Best Used By Blood Types:
  • Type O (4 beneficials)
  • Type O Non Secretor (4 beneficials)
  • Entree
  • 1 can of black eyed peas (in water/no pork)
  • 1 cup of canned oysters
  • 1 cup of salsa (no vinegar or apple cider vinegar based only)
  • 1 cup of marinara sauce or tomato paste
  • 3-4 cocktail artichokes (non-pickled)
  • 1 teaspoon of chopped garlic
How to make it:
  1. Throw it in a pot and let it simmer for about 7-10 minutes.
  2. add other Type O ingredients as wanted.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Tomato/Tomato Juice1 ,2 ,3 ,4 A N N B A N N N
Pepper (Sweet/Red/All Varietie...2 ,3 A N A A B N B B
Artichoke (globe/Jerusalem)2 B B A A A N B B
Oyster2 ,3 A A A A A A N N
Pepper (Green/Yellow/All Varie...2 ,3 A N A A B N N N
Pepper (Cayenne/Red Flakes/Jal...  A A A A N N N N
Black Eyed Pea  B N A A A A B N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Aug 05, 2009 at 09:57 AM By: Rodney