Reprinted from The Blood Type Diet Website (

Super Beneficial Seafood Soup
Contributed by: NassMumAdded: May 26, 2009 at 06:43 AM


I use this recipe to replace the good old Chicken Soup, for when my family are battling the winter sniffles. I can buy Atlantic Salmon chunks of carcasses or bones from my fishmonger but if yours doesn't have any, you could use a small whole fish.

  • 1kg Salmon bones (or carcasses)
  • 1 large Cod fillet
  • 2 large onions
  • 6 large carrots
  • 2 bunches fresh Parsley
  • 1 Sweet Potato
  • 2 Red Capsicum
  • 1 small Broccoli
  • 2 Chopped Parsnip
  • 1 cup cooked brown rice
  • 2 Tablespoons Olive Oil
  • Sea Salt to taste
How to make it:
  1. First, add olive oil, one chunky cut onion, 3 chunky cut carrots, one bunch chopped parsley, and fish bones to a large saucepan.
  2. Cover with water, and add salt to taste.
  3. Let simmer for a good two hours.
  4. Next, strain off all ingredients, leaving just the nutritious broth.
  5. Return to the stove, and add 3 chopped carrots, 1 chopped onion, 1 chopped sweet potato, 2 chopped red capsicum, 1 small chopped broccoli, 2 chopped parsnip, 1 bunch fresh chopped parsley.
  6. Simmer again for about 20-30 min before finally adding the bite-sized pieces of Cod fillets, simmer for 15 min.
  7. Ladle over brown rice, to add an extra bit of texture! Enjoy!