Reprinted from The Blood Type Diet Website (

Easy Chicken Curry
11 votes

Contributed by: Leslie DowlerAdded: May 22, 2009 at 04:42 PM


A curry that is fast and tasty without coconut milk or dairy. Wonderful texture!

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (6 beneficials)
  • Type AB (6 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type B (5 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (6 beneficials)
  • Type O Non Secretor (7 beneficials)
  • Entree
  • 2 chicken breasts, cooked and cubed [variation: turkey]
  • 1 cup chopped onions
  • 1 cup snap peas or string beans
  • 1 cup bell peppers
  • [Note: up to 3 cups total of other compliant vegetables may be substituted for the onions, snap peas and bell peppers. Some possible variations listed below.]
  • 1 cup baby spinach
  • 1-1/2 cups water
  • 1/4 cup 'butter' [or compliant substitute, e.g. ghee or olive oil]
  • 1/4 cup hummus [variations: nut butter or other compliant spread]
  • 2 to 4 Tablespoons yellow curry paste, to taste
  • Rice noodles [variations: brown rice, quinoa]
How to make it:
  1. Combine curry, hummus, butter, and water in wok or large frying pan and bring to a simmer.
  2. Sautee veggies until tender but still crisp.
  3. Reduce heat, add in chicken, and simmer gently for 2-5 minutes, until veggies are cooked to your liking. Stir in baby spinach.
  4. Serve over wide rice noodles, brown rice, or quinoa.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Sweet/Red/All Varietie...1 ,2 A N A A B N B B
Spinach/Spinach Juice1 ,2 B B N N N N B B
Onion (Red/Spanish/Yellow/Whit...1 ,3 B B N N N B B B
Green/Snap/String Bean1 ,2 ,3 B B N N N N N N
Chicken1 N N A A A A N N
Curry  N N B B B B B B
Butter1 A A A A N N N N

BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond/Almond Butter1 N N N N N N N N

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garbanzo Bean (Chickpea)- A A A A A A N A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,3 B B B B B B B B

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)1 N N N B N B N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/Brown/Basmati)/ Br...2 ,3 N N B B N N N N
Rice (Wild)2 N N B B A N N N
Quinoa- N N N N N N N N

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Turkey1 N B B B N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Eggplant1 A N B B B N N A
Kohlrabi- B B N N N N B B
Fennel- B N N N N N N N
Zucchini1 N N N N N N N N
Asparagus1 N N N N N N N N
Carrot1 ,2 B N N N B B N B
Pea (Green/Pod/Snow)1 ,2 ,3 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are high in phytates.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 19, 2010 at 07:18 PM By: Dr. Pepper