Reprinted from The Blood Type Diet Website (

Buckwheat/Kamut Soba Noodles with Veggies and Tofu
Contributed by: Carol A.Added: May 16, 2009 at 08:26 AM


A simple quick stir fry that is easy and delicious.

  • Organic Soba Noodles (buckwheat/kamut)
  • Organic Garlic
  • Organic Ginger
  • Organic Onion
  • Organic Broccoli
  • Organic Baby Bok Choi
  • Toasted Almonds
  • Organic Tofu
  • Organic Soy sauce
  • Organic Olive Oil
  • Sesame Oil
  • Hot Sauce
How to make it:
  1. Boil soba noodles in water for approximately 20 minutes.
  2. While the noodles are boiling, chop up the ginger, garlic and onion and saute in the olive/sesame oil.
  3. Cut up broccoli and baby bok choi on an angle and toss into the pan.
  4. Saute quickly for 10 minutes.
  5. Towards the end, toss in a square of the soft tofu, letting it scramble amongst the veggies.
  6. Give it a quick toss and throw in the almonds.
  7. Serve the veggies over the noodles with a dash of hot>Note:
    This is a quick satisfying meal in itself, or as a side dish.