Reprinted from The Blood Type Diet Website (

Pasta topper


Pasta or pizza topping

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (2 beneficials)
  • Entree
  • 2 zucchinis
  • lemon to taste
  • garlic to taste
  • 2 Tablespoons olive oil, Depending on the size of the pan maybe more
  • 1-1/2 Tablespoons rice flour
  • 1 or 2 cups broth
  • Italian spices
How to make it:
  1. Shred the zucchini on the second to smallest size on one of those four sided shredders.
  2. Add oil to the pan to saute the garlic, lemon, spices and zucchini.
  3. Add the rice flour until well blended and cooked.
  4. Gradually add the broth as it thickens to your taste of thickness (remember that all sauces thicken as you cool it down so if it is thick to begin with it will be VERY thick later on)
  5. Add mushrooms, green peppers, or what ever you usually like in your spaghetti sauce.
  6. Place on pasta or pizza.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Rice Cake/Flour3 ,4 ,5 B N B B B B N N
Olive Oil1 ,2 B B B B B B B B
Zucchini2 N N N N N N N N
Lemon/Lemon Juice2 B B B B N N N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 01, 2011 at 11:36 PM By: Joe