Reprinted from The Blood Type Diet Website (

Explorer Eggless Meatloaf
18 votes

Contributed by: nowishow - ConnieAdded: May 08, 2009 at 11:48 AM


I decided to make some meatloaf and then remembered I couldn't have eggs! Here's what I came up with:

Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (7 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)
  • Entree
  • 1 carrot
  • 1 celery stick
  • 1 apple - peeled
  • 1/2 onion
  • 1 pound ground lamb
  • 1 pound ground turkey
  • 1/2 cup ricotta cheese
  • 1/4 cup apple juice
  • 2 rice cakes chopped up (or 1 cup rice)
  • 1 Tablespoon ghee
  • 1 Tablespoon fresh or 1 teaspoon dried of each (thyme, oregano, summer savory)
  • 1 teaspoon sea salt
How to make it:
  1. Preheat oven 375
  2. Finely chop (or use food processor) on the apple and veggies (squeeze in some lemon to keep the apples fresh)
  3. Mix with the rest of the ingredients
  4. Coat a meatloaf pan with ghee
  5. Put meat mixture in pan
  6. Cook for 1 to 1 1/2 hours

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Oregano2 N N B B N B N B
Savory  N N N N N N N N
Celery/ Celery Juice2 ,3 B N B B N N N N
Turkey2 N B B B N N N N
Ghee (Clarified Butter)2 N N N B N B N N
Carrot2 ,3 B N N N B B N B
Thyme2 N N N N N N N N
Rice Cake/Flour3 ,4 ,5 B N B B B B N N
Lamb2 A N N B B B B N
Sea Salt2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Apple/Apple Juice/Cider1 ,2 ,3 N N N N N N N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ricotta Cheese- N N B B B B A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised May 08, 2009 at 10:52 PM By: Lola