Reprinted from The Blood Type Diet Website (

Crispy Rice Snacks
7 votes

Contributed by: RibbitAdded: May 07, 2009 at 01:37 PM


A healthy alternative to Rice Crispy Treats

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Snack
  • 1/2 cup peanut or almond butter
  • 1/2 cup honey
  • 1/2 cup chopped nuts (opt.)
  • 1/2 teaspoon vanilla extract (opt.)
  • 1/2 teaspoon cinnamon (opt.)
  • 2 cups crisped rice cereal (I use Erewhon brand)
How to make it:
  1. Mix nut butter and honey in a bowl.
  2. Stir in optional ingredients.
  3. Add cereal and mix thoroughly.
  4. Using wet hands, form mixture into walnut-size balls and place them on lightly oiled dish or waxed paper.
  5. Alternatively, you can press it all into an 8X8 pan and freeze.
  6. When frozen, remove and cut into squares.
  7. Store in fridge.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (Puffed)1 ,2 N N B B B B N N
Honey3 N N N A N N N A
Peanut/Peanut Butter3 B B B N A A A A
Pecan/Pecan Butter3 ,4 N N N N N N N N

BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla- N N N N N N N A
Cinnamon3 N N N N A A N A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients which are known to be common allergens.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 14, 2009 at 06:45 PM By: Lola