Reprinted from The Blood Type Diet Website (www.dadamo.com)
Apple braised lamb shoulder chops (or rabbit)
Contributed by: nowishow - Connie | Added: Mar 24, 2009 at 07:24 PM |
Description:
This is a great Explorer meal. With five diamond foods and four superfoods. Pretty hard to beat.
Ingredients:- 4 lamb shoulder chops (or 4 rabbit pieces)
- Salt and pepper
- Olive oil
- 1 small red onion -chopped
- 2 celery stalks chopped
- 2 cloves garlic chopped
- 2 parsnips chopped (remove core)
- 1 bulb fennel - sliced
- 1 green apple (like Granny Smith) peeled and sliced
- 1 cup apple juice
- 1 cup water or stock
- Zest and juice of one lemon
- 1 cup (or less) of maple syrup
How to make it:- Season meat with salt and pepper
- In a large, deep frying pan - brown meat in oil
- set aside
- Soften onion, celery, garlic, and parsnips in oil
- Add salt and pepper to veggies, if desired
- Add fennel and apple, mix in and cook another minute
- Nestle the meat back in the pan moving veggies on top of meat
- Combine the juice, water, lemon, and maple syrup and add to mixture
- Bring to a simmer, cover and cook 1 or 2 hours until tender.
- Add more liquid as needed
- Serve over rice or quinoa with a side of broccoli
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