Reprinted from The Blood Type Diet Website (

Cilantro-onion-ginger condiment
2 votes

Contributed by: LigiaAdded: Mar 11, 2009 at 07:17 PM


The amounts are approximate.This condiment is good with poached chicken. Itís also good on plain rice for a simple quick snack, noodle soup. Itís good on anything thatís bland in flavor.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)
  • Other
  • 1 part ginger
  • 3 parts cilantro
  • 2 parts onion
  • 1 part green onion
  • Sea Salt to taste
  • Olive Oil
How to make it:
  1. Finely mince onion, green onion.
  2. Smash the ginger.
  3. Mix everything together and pour enough oil to make a thick mixture.
  4. Do this Ĺ to 1 hour ahead.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Ginger2 B B N B B B B B
Cilantro2 N B N N N N N N
Sea Salt2 N N N N N N N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Mar 11, 2009 at 07:59 PM By: Lola