|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
|Fruit filled Millet Breakfast Squares|
|Contributed by: nowishow - Connie||Added: Mar 06, 2009 at 02:05 PM|
Great for a grab and go breakfast or snack. Make the night before. Lasts for 3 or 4 days in the fridge.
|Best Used By Blood Types:|
- Type A (5 beneficials)
- Type A Non Secretor (5 beneficials)
- Type AB (5 beneficials)
- Type AB Non Secretor (5 beneficials)
- Type B (3 beneficials)
- Type B Non Secretor (4 beneficials)
- Type O (2 beneficials)
- Type O Non Secretor (2 beneficials)
How to make it:
- 1 cup Millet (rinsed)
- 3 cups water
- ¼ cup maple syrup (honey or agave)
- ¼ teaspoon sea salt
- ¾ cup nuts or seeds
- 1 ½ cups dried fruit (Pineapple, cranberry, apple etc.)
- 3 teaspoons lemon zest
- 4 Tablespoons Lemon juice
- ¾ cup water
- Put filling ingredients in a pot and cook (covered) on medium/low heat until it looks like jam, 30 – 45 minutes.
- Break up the fruit as it cooks, add water as needed.
- Preheat oven to 350
- Heat a non-stick fry pan
- Add rinsed millet
- Stir millet for about 1-2 minutes to dry/cook it
- Add millet and water to pot.
- Bring to boil, lower heat.
- Simmer covered 15-20 minutes until most of the water is absorbed
- Remove from heat
- let sit for 5-10 minutes
- Gently stir in maple syrup and salt
- Spread half of the millet mixture in an 8 x 8 greased (with ghee or oil) baking pan
- press down firmly
- Top mixture with half the nuts or seeds
- spread all of the filling
- Sprinkle the rest of the nuts on top of the filling
- Spread the rest of the millet and press down lightly
- Bake for 20 minutes or less
- Cool and serve
- Leftovers must be refrigerated and will last 3-4 days
- Makes 8 servings
Variation – sprinkle a thin layer of Ezekiel cereal in the pan first before the millet
BTD Core Ingredients Analysis:
BTD Variations and Substitutions Analysis:
Fruit/ Fruit Juice Product(s)
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be high in pesticides.
This recipe is gluten free. This recipe uses ecologically friendly ingredients.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.
- Revised Mar 06, 2009 at 03:11 PM By: Lola