Reprinted from The Blood Type Diet Website (

Fruit filled Millet Breakfast Squares
8 votes

Contributed by: nowishow - ConnieAdded: Mar 06, 2009 at 02:05 PM


Great for a grab and go breakfast or snack. Make the night before. Lasts for 3 or 4 days in the fridge.

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (5 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)
  • Breakfast

  • 1 cup Millet (rinsed)
  • 3 cups water
  • 1/4 cup maple syrup (honey or agave)
  • 1/4 teaspoon sea salt
  • 3/4 cup nuts or seeds
  • 1 1/2 cups dried fruit (Pineapple, cranberry, apple etc.)
  • 3 teaspoons lemon zest
  • 4 Tablespoons Lemon juice
  • 3/4 cup water
How to make it:
  1. Put filling ingredients in a pot and cook (covered) on medium/low heat until it looks like jam, 30 45 minutes.
  2. Break up the fruit as it cooks, add water as needed.
  3. Cool
  4. Preheat oven to 350
  5. Heat a non-stick fry pan
  6. Add rinsed millet
  7. Stir millet for about 1-2 minutes to dry/cook it
  8. Add millet and water to pot.
  9. Bring to boil, lower heat.
  10. Simmer covered 15-20 minutes until most of the water is absorbed
  11. Remove from heat
  12. let sit for 5-10 minutes
  13. Gently stir in maple syrup and salt
  14. Spread half of the millet mixture in an 8 x 8 greased (with ghee or oil) baking pan
  15. press down firmly
  16. Top mixture with half the nuts or seeds
  17. spread all of the filling
  18. Sprinkle the rest of the nuts on top of the filling
  19. Spread the rest of the millet and press down lightly
  20. Bake for 20 minutes or less
  21. Cool and serve
  22. Leftovers must be refrigerated and will last 3-4 days
  23. Makes 8 servings
    Variation sprinkle a thin layer of Ezekiel cereal in the pan first before the millet

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Millet1 N N B B B B N N
Sea Salt2 N N N N N N N N
Lemon/Lemon Juice2 B B B B N N N N

BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (English)2 ,3 B B B B N B B B
Pumpkin Seed/Pumpkin Seed Butt...2 B B A A A N B B

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pineapple1 ,2 B B B B B B N N
Cranberry2 B B B B B B N N
Apple/Apple Juice/Cider2 ,3 N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Honey2 N N N A N N N A
Maple Syrup- N N N A N N N A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Mar 06, 2009 at 03:11 PM By: Lola
    • Revised Dec 15, 2013 at 08:41 PM By: C#