Reprinted from The Blood Type Diet Website (

Curried Oat Groats

Contributed by: DeborahFrom the Recipe Archives


Another delicious B dish, serve this with fish and green beans or any other seasonal green.

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (7 beneficials)
  • Side Dish
  • 1-1/2 cup oat groats
  • 2-3 Tablespoons crushed hijiki or arame seaweed
  • 2 Tablespoons curry ( I like more)
  • 1 Tablespoons fresh chopped garlic
  • 2 Tablespoons parsley
  • 1/2 teaspoon salt
  • 1/4 cup olive oil
  • 1/3 cup nutritional yeast
  • Bragg Liquid Aminos [or wheat-free tamari]
  • kelp, dulse, and flax seeds to top
How to make it:
  1. In a 3 quart saucepan combine: groats, seaweed, curry, garlic, parsley and salt.
  2. Cover with water by one inch.
  3. Bring to a boil, lower flame and simmer for 40 minutes, covered.
  4. Allow to cool slightly and add: olive oil, yeast, kelp, dulse, and Bragg's liquid amino acids. Top with fresh ground flax seeds. Enjoy,

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Seaweed  N N N N N N B B
Garlic1 ,2 B N B B N B N B
Tamari (wheat-free)3 B N N N N N N A
Kelp  N N N N N N B B
Dulse  N N N N N N B B
Flax Seed (Linseed)4 B B N N N N B N
Yeast (Brewers/Nutritional)  N B N B N B N B
Curry  N N B B B B B B
Olive Oil1 ,2 B B B B B B B B
Oat/Oat Bran/Oatmeal3 ,4 B N B B B N N A
Parsley2 B N B B B B B B
Sea Salt2 N N N N N N N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 10, 2007 at 00:02 AM By: Lola