Reprinted from The Blood Type Diet Website (

Curried Oat Groats
Contributed by: DeborahFrom the Recipe Archives


Another delicious B dish, serve this with fish and green beans or any other seasonal green.

  • 1-1/2 cup oat groats
  • 2-3 Tablespoons crushed hijiki or arame seaweed
  • 2 Tablespoons curry ( I like more)
  • 1 Tablespoons fresh chopped garlic
  • 2 Tablespoons parsley
  • 1/2 teaspoon salt
  • 1/4 cup olive oil
  • 1/3 cup nutritional yeast
  • Bragg Liquid Aminos [or wheat-free tamari]
  • kelp, dulse, and flax seeds to top
How to make it:
  1. In a 3 quart saucepan combine: groats, seaweed, curry, garlic, parsley and salt.
  2. Cover with water by one inch.
  3. Bring to a boil, lower flame and simmer for 40 minutes, covered.
  4. Allow to cool slightly and add: olive oil, yeast, kelp, dulse, and Bragg's liquid amino acids. Top with fresh ground flax seeds. Enjoy,