Reprinted from The Blood Type Diet Website (

Hunter Wilted Greens Salad with Chicken
1 vote

Contributed by: nowishow - ConnieAdded: Mar 04, 2009 at 03:27 PM


This is a great complete meal for a Hunter

Best Used By Blood Types:
  • Type O (4 beneficials)
  • Entree
  • One large bunch Mustard greens or Kale (or combination)
  • One small sweet onion
  • 3 green onions
  • Cooked chicken 1 or 2 cups chopped or shredded
  • Small can garbanzo beans
  • 3 or 4 sun chokes (Jerusalem artichokes)
    Salad Dressing
  • One large lemon zest and juice
  • One Tablespoon Agave
  • 2 Tablespoon Vinegar free mustard
  • cup Olive Oil
  • cup Macadamia nuts
How to make it:
  1. Wash and cut or tear greens into bite size pieces (discard stems)
  2. Chop both onions, add to greens
  3. Wash and chop sun chokes (use lemon as you chop to keep it from discoloring)
  4. Have your sun chokes, chicken, and garbanzo beans ready, but do not add yet
    To make dressing:
  5. Combine zest and juice, agave and mustard
  6. Chop nuts and set aside
  7. Heat oil on medium high heat in small sauce pan
  8. When oil just starts to smoke add lemon mixture
  9. stir for 15 seconds then add nuts, stir again
  10. Remove from heat and pour immediately over greens, toss greens with hot dressing
  11. add chicken, sun chokes and beans
  12. toss salad again
  13. Serve immediately.
    Salad can be refrigerated for about a day for leftovers.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Kale1 ,2 ,3 B B B B B B B B
Mustard, Dry  N N N N N N N N
Chicken2 N N A A A A N N
Agave Syrup  N N N N N N N N
Macadamia2 ,3 N N N N N N N N
Mustard Greens2 N N B B B B A N
Garbanzo Bean (Chickpea)  A A A A A A N A
Artichoke (globe/Jerusalem)2 B B A A A N B B
Olive Oil1 ,2 B B B B B B B B
Lemon/Lemon Juice2 B B B B N N N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are known to be common allergens.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Mar 04, 2009 at 10:25 PM By: Lola