Reprinted from The Blood Type Diet Website (www.dadamo.com)
Hunter Wilted Greens Salad with Chicken
| Contributed by: nowishow - Connie | Added: Mar 04, 2009 at 03:27 PM |
Description:
This is a great complete meal for a Hunter
Ingredients:- One large bunch – Mustard greens or Kale (or combination)
- One small sweet onion
- 3 green onions
- Cooked chicken – 1 or 2 cups chopped or shredded
- Small can garbanzo beans
- 3 or 4 sun chokes (Jerusalem artichokes)
Salad Dressing
- One large lemon – zest and juice
- One Tablespoon Agave
- 2 Tablespoon Vinegar free mustard
- ½ cup Olive Oil
- ¾ cup Macadamia nuts
How to make it:- Wash and cut or tear greens into bite size pieces (discard stems)
- Chop both onions, add to greens
- Wash and chop sun chokes (use lemon as you chop to keep it from discoloring)
- Have your sun chokes, chicken, and garbanzo beans ready, but do not add yet
To make dressing: - Combine zest and juice, agave and mustard
- Chop nuts and set aside
- Heat oil on medium high heat in small sauce pan
- When oil just starts to smoke add lemon mixture
- stir for 15 seconds then add nuts, stir again
- Remove from heat and pour immediately over greens, toss greens with hot dressing
- add chicken, sun chokes and beans
- toss salad again
- Serve immediately.
NOTE: Salad can be refrigerated for about a day for leftovers.
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