Reprinted from The Blood Type Diet Website (

Lentil Millet Brown Rice 'Meat'Loaf
3 votes

Contributed by: Syren4444Added: Mar 01, 2009 at 08:34 PM


A thick, hearty, vegetarian loaf. Delicious sliced and served warm. Very easy to make and easy to modify for your blood type!

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (7 beneficials)
  • Type AB Non Secretor (8 beneficials)
  • Type O Non Secretor (6 beneficials)
  • Entree
  • 1 Cup Dry Lentils
  • 1/2 Cup Dry Millet
  • 1/2 Cup Dry Brown Rice
  • 4 Cups Water
  • 1 Small Onion
  • 2 Cloves Garlic
  • 2 Thin Carrots
  • 2 Stalks Celery
  • 1/2 Cup Chopped Walnuts (toasted or raw)
  • 3 Egg Whites (or flax goo)
  • Approx 2 Tablespoons seasoning (I used 1.5 teaspoon of each cumin, mustard, basil, parsley, rosemary, garlic powder, Sea Salt)
    Other blood types might want to add tomato paste, tomato sauce, other herbs, and switch up the veggies and nuts. I'm sure other grains like quinoa would do nicely in this.)
How to make it:
  1. Preheat over to 350
  2. Spray loaf pan with olive oil spray.
  3. Bring 4 cups water to boil.
  4. add the dry millet/lentil/rice.
  5. Simmer one hour covered.
  6. Saute veggies then set aside.
  7. Toast and chop walnuts and set aside.
  8. Mix lentil/millet/rice mush with nuts, veggies, and add your seasonings.
  9. Taste and get your flavor right before adding the eggs.
  10. Add eggs (texture should be thick and moist, if too dry add more water, if too wet add a few tablespoon rice flour.)
  11. Smooth down into loaf pan and bake about 1 hour.
  12. Remove and let cool before slicing.
  13. Serve with all natural ketchup, homemade gravy, or even with agave syrup for breakfast!
    Great as leftovers! A trick is to take a leftover slice from the fridge and put it in a pan with some non-stick oil and grill on both sides. Or also you can toast a slice in a convection oven.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Celery/ Celery Juice1 ,2 B N B B N N N N
Rice (White/Brown/Basmati)/ Br...3 ,4 N N B B N N N N
Mustard, Dry  N N N N N N N N
Rosemary1 N N N N N N N N
Cumin  N N N N N N N N
Sea Salt1 N N N N N N N N
Garlic1 ,2 B N B B N B N B
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Walnut (English)1 ,2 B B B B N B B B
Carrot1 ,3 B N N N B B N B
Basil1 N N N N N N N B
Millet3 N N B B B B N N
Parsley1 B N B B B B B B
Egg White (chicken)1 N N B B N N N N
Lentil (Domestic)1 B B N N A A A N

BTD Variations and Substitutions Analysis:

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Quinoa- N N N N N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tomato/Tomato Juice1 ,2 ,4 ,5 A N N B A N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Aug 06, 2009 at 05:26 PM By: Lola