Reprinted from The Blood Type Diet Website (

Egg Pita
27 votes


Egg Pita with carmelized onion and feta.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Breakfast
  • Egg
  • Onion
  • Feta
  • Butter or ghee
  • Pita pocket
How to make it:
  1. Slice onion into 1/4 inch thick slices.
  2. Heat butter or ghee in heavy skillet and add onions, stirring often.
  3. Cook until a caramel color, could take about 30 minutes.
  4. Scramble eggs and cook.
  5. Slice pita and stuff with eggs, caramelized onion and feta cheese.
  6. Eat!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Wheat (Whole Wheat Products)2 ,3 ,4 ,5 N A N A A A A A
Feta Cheese  N N B B B B N A
Onion (Red/Spanish/Yellow/Whit...1 ,4 B B N N N B B B
Wheat (White Flour Products)2 ,3 ,4 ,5 N A N A N A A A
Wheat (Refined Unbleached)2 ,3 ,4 ,5 N A A A N A A A

BTD Variations and Substitutions Analysis:

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter1 A A A A N N N N
Ghee (Clarified Butter)1 N N N B N B N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Feb 22, 2009 at 01:46 PM By: Drea
    • Revised By:
    • Revised By:
    • Revised By:
    • Revised By: