Reprinted from The Blood Type Diet Website (

Blender Lentil Veggie Soup
5 votes

Contributed by: Syren4444Added: Feb 19, 2009 at 11:11 AM


Easy recipe that makes good use of frozen veggies for a fast, hearty soup.

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (6 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Soups and Broths
  • 1.5 cups Lentils (cooked)
  • 4 cups frozen veggies of your choice (I use brocoli, mustard greens, carrots, onions, and peas)
  • 1teaspoon cumin
  • 1teaspoon cinnamon
  • 1teaspoon curry powder
  • 2+ cups water
  • lemon juice to taste
  • sea salt to taste
How to make it:
  1. Defrost your frozen veggies and cook your lentils(Trader Joes sells precooked black beluga lentils in a microwaveable plastic pack. Only 90 seconds in the micro.)
  2. Transfer everything to a heavy duty blender and blend until silky smooth, adding water to thin to your desired thickness.
  3. Option - Leave very thick and serve as a puree under a baked poultry or fish for a fancy presentation.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lentil (Red)1 B B N N A A A N
Curry  N N B B B B B B
Cinnamon1 N N N N A A N A
Lentil (Green)1 B B B B A A A N
Cumin  N N N N N N N N
Lemon/Lemon Juice1 B B B B N N N N
Lentil (Domestic)1 B B N N A A A N

BTD Variations and Substitutions Analysis:

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Mustard Greens1 N N B B B B A N
Carrot1 ,2 B N N N B B N B
Broccoli1 ,2 B B B B B B B B
Pea (Green/Pod/Snow)1 ,2 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Mar 02, 2009 at 08:23 PM By: Lola