Reprinted from The Blood Type Diet Website (

Blender Lentil Veggie Soup
Contributed by: Syren4444Added: Feb 19, 2009 at 11:11 AM


Easy recipe that makes good use of frozen veggies for a fast, hearty soup.

  • 1.5 cups Lentils (cooked)
  • 4 cups frozen veggies of your choice (I use brocoli, mustard greens, carrots, onions, and peas)
  • 1teaspoon cumin
  • 1teaspoon cinnamon
  • 1teaspoon curry powder
  • 2+ cups water
  • lemon juice to taste
  • sea salt to taste
How to make it:
  1. Defrost your frozen veggies and cook your lentils(Trader Joes sells precooked black beluga lentils in a microwaveable plastic pack. Only 90 seconds in the micro.)
  2. Transfer everything to a heavy duty blender and blend until silky smooth, adding water to thin to your desired thickness.
  3. Option - Leave very thick and serve as a puree under a baked poultry or fish for a fancy presentation.