Reprinted from The Blood Type Diet Website (

Couscous, Sage and Onion Stuffing
3 votes

Contributed by: SuzanneAdded: Feb 17, 2009 at 09:13 AM


Couscous sage and onion stuffing

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Other
  • 2oz couscous
  • Boiling water to make couscous
  • 1 small onion
  • 1 tsp dried sage
  • 1 tsp oilve oil
  • salt to taste
How to make it:
  1. add boiling water to couscous once water has been absorbed mix with chopped onion, dried sage salt and a little olive oil wrap in alluminum foil and cook in the oven for 30 minutes or stuff chicken with it

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Couscous (Cracked Wheat)1 ,2 ,3 ,4 N A N N A A A A
Onion (Red/Spanish/Yellow/Whit...3 ,4 B B N N N B B B
Olive Oil3 ,4 B B B B B B B B
Sage4 N N N N N N N N
[1] This recipe uses ingredients that contain gluten.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Mar 01, 2009 at 07:37 AM By: Father Tiresias