Reprinted from The Blood Type Diet Website (www.dadamo.com)

Millet 'Corn' Bread

Contributed by: DeborahFrom the Recipe Archives


Description:

Type B, miss your cornbread as much as I do? Here's a great alternative that has fooled some of my friends.

Best Used By Blood Types:
  • Type B (2 beneficials)
Category:
  • Baked Good
Ingredients:
  • 2 cups millet flour (best if fresh ground in a coffee grinder, leave some whole grains for a crunchier bread)
  • 1 cup white or spelt flour
  • 3 teaspoons baking powder [baking powder recipes]
  • 1 teaspoon sea salt
  • 1 teaspoon chili powder
  • 1 teaspoon cayenne, to taste
  • 14 ounces green chilies
  • 11 ounces pimentos
  • 1/4 cup ghee or melted butter
  • 1 cup buttermilk or yogurt
  • 1 minced onion
  • 1/2 cup grated cheddar cheese
  • 1 egg
How to make it:
  1. Preheat oven to 400*.
  2. In a large bowl combine: millet flour, white or spelt flour, baking powder, salt, chili powder, and cayenne. In a small bowl combine: green chilies, pimentos, ghee or butter, buttermilk or yogurt, onion, cheese and egg.
  3. Mix well and add to dry ingredients.
  4. Pour into a lightly heated iron skillet, oiled with ghee. Bake for 30-45 min. Longer if you like a drier bread. Enjoy

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Pimento  N N N N N N N N
Cheddar Cheese1 ,2 A A N N N A A A
Millet3 N N B B B B N N
Pepper (Cayenne/Red Flakes/Jal...  A A A A N N N N
Sea Salt1 N N N N N N N N


BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Buttermilk1 A A A A N N A A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter1 A A A A N N N N
Ghee (Clarified Butter)1 N N N B N B N N
Yogurt1 N N B N B B A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chili Powder- A N N N N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Wheat (White Flour Products)2 ,3 N A N A N A A A
Spelt Flour/Products2 ,3 N N N N N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 07, 2007 at 11:48 PM By: Don