Reprinted from The Blood Type Diet Website (

Spaghetti Squash
Contributed by: RibbitAdded: Feb 13, 2009 at 07:13 PM

  • 1 spaghetti squash
  • olive oil or ghee
  • shallots, leeks or onions
  • fresh garlic
  • basil, cilantro, whatever
  • salt to taste
  • freshly ground black pepper, if allowed
How to make it:
  1. With the hugest knife you can find, cut squash lengthwise in half (this is difficult and dangerous).
  2. Gently scrape out seeds (and only the pulp immediately around the seeds) and place cut-side down in 9X13 pan with some water in the bottom.
  3. Bake at 350 until you can stab it with a fork and the fork goes through fairly easily.
  4. While it's cooking, pour generous amount of olive oil or ghee into an iron skillet.
  5. Saute plenty of fresh garlic and shallots (or leeks or onions) and add a little basil or cilantro, if desired.
  6. Saute until tender.
  7. Remove squash from oven and allow to cool enough to handle easily.
  8. Flip over and scrape out 'spaghetti' with a fork.
  9. Stir in onions and salt to taste.