Reprinted from The Blood Type Diet Website (

Avocado Cucumber Salad
11 votes

Contributed by: BrigitteAdded: Feb 07, 2009 at 04:01 PM


All I can say is YUM!

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Salad
  • avocado, cubed
  • cucumber, chopped
  • olive oil
  • thyme
  • lemon juice
  • pinch of sea salt
How to make it:
  1. Mix all ingredients together.
  2. Play around with the spices/lemon juice. Add as much as you like.
  3. Toss, and enjoy!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Thyme1 N N N N N N N N
Cucumber1 ,2 N N B B N N A A
Olive Oil1 ,2 B B B B B B B B
Avocado1 ,2 N N A A A A A B
Sea Salt1 N N N N N N N N
Lemon/Lemon Juice1 B B B B N N N N
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 14, 2010 at 08:33 PM By: Joe