Reprinted from The Blood Type Diet Website (www.dadamo.com)

Sauteed Sweet Potato

Contributed by: Gianna ArkAdded: Feb 04, 2009 at 09:07 PM


Description:

Stove top recipe for sweet potato

Best Used By Blood Types:
  • Type B (4 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (4 beneficials)
Category:
  • Side Dish
Ingredients:
  • 1 sweet potato, peeled & sliced
  • 1 small onion, sliced
  • 1 small red bell pepper, chopped
  • 2 Tablespoon olive oil
  • 1 Tablespoon butter
  • 1/8 teaspoon each salt, garlic powder, cumin & cayenne
How to make it:
  1. Heat oil in a frying pan, add onion & pepper, brown slightly.
  2. Add sweet potato and spices, cover.
  3. Check and stir often. When sweet potatoes are about half done, add butter.
  4. Continue cooking uncovered until sweet potatoes are tender.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Potato (Sweet)3 ,4 A N B B B B B N
Butter2 A A A A N N N N
Pepper (Sweet/Red/All Varietie...2 ,3 A N A A B N B B
Olive Oil1 ,2 B B B B B B B B
Cumin  N N N N N N N N
Pepper (Cayenne/Red Flakes/Jal...  A A A A N N N N


BTD Variations and Substitutions Analysis:

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Yam3 A A B B B B N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may help the body to detoxify.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised May 23, 2011 at 08:44 PM By: Joe