Reprinted from The Blood Type Diet Website (

Spaghetti Squash Chutney
1 vote

Contributed by: funkymuseAdded: Jan 01, 2009 at 06:44 PM


Can be eaten as a side dish or spread over meat in a sandwich wrap.

Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (0 beneficials)
  • Side Dish
  • 1 Med Sized Spaghetti Squash Cooked
  • 1/2 Cup Small Date Pieces [or other BTD compliant substitute]
  • Ghee
  • Agave Syrup
  • 1/8 - 1/4 teaspoon Cayenne Pepper (or to taste)
  • Sea Salt
  • Grated Manchego Cheese (or other compliant cheese)
How to make it:
  1. Heat Ghee in a skillet and add flaked Spaghetti Squash, dates, agave syrup and spices.
  2. Cook until browned (as desired) turning as necessary.
  3. When finished, turn off heat and spread grated cheese over top.
  4. Replace lid and let steam melt cheese.
  5. Serve as a side dish or add to sandwich roll.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup  N N N N N N N N
Ghee (Clarified Butter)1 N N N B N B N N
Squash (Summer/Winter)1 ,2 N N N N N N N N
Sea Salt1 N N N N N N N N

BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Date (all)1 N N N N N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Cayenne/Red Flakes/Jal...- A A A A N N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Edam Cheese1 A A N N N N A A
Goat Cheese- N N B N B B N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 05, 2009 at 11:34 PM By: Lola