Reprinted from The Blood Type Diet Website (www.dadamo.com)

Quick Savoury Bread (without baking powder or baking soda)
92 votes

Contributed by: accidental_chefAdded: Dec 29, 2008 at 11:24 PM


Description:

A good accompaniment for scrambled eggs!

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
Category:
  • Baked Good
Ingredients:
  • 1/2 cup brown rice flour
  • 2 teaspoons freshly ground millet (optional)
  • 1 small egg
  • 1 1/2 teaspoons ghee
  • Pinch of sea salt
  • 1/8 teaspoon chili powder (or any spice/dry herb)
  • Pineapple juice or any compliant juice
How to make it:
  1. Whisk egg
  2. Add ghee and sea salt and whisk again
  3. Blend in flours & spice
  4. Mix well by adding pineapple juice till you get a creamy batter
  5. Leave mixture to soak for 10 minutes
  6. Spread on parchment paper
  7. Bake for 20 minutes at 180C

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)1 N N N B N B N N
Egg (chicken)1 N N N B N N N N
Rice (White/Brown/Basmati)/ Br...2 ,3 N N B B N N N N
Sea Salt1 N N N N N N N N


BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pineapple Juice1 B B N N B B B B

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Millet2 N N B B B B N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chili Powder- A N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised By: Lola