Reprinted from The Blood Type Diet Website (

Oatmeal, Fruit, Chocolate Chewy Cookies
2 votes

Contributed by: Syren4444Added: Dec 22, 2008 at 11:34 PM


I whipped these up as a healthy holiday cookie and they are too good to pass up! Moist, chewy, hearty, and full of goodness!

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (6 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Baked Good
  • 1 1/2 cups flour (choose blood type appropriate blend (I favor brown rice flour, amaranth, and quinoa mixed)
  • 1 teaspoon Baking Soda
  • 1 cup Agave
  • 3 egg whites (can skip)
  • 1 cup ghee or butter
  • 1 teaspoon vanilla
  • 2 1/2 cups Oats
  • 1 cup dark chocolate chips, carob chips, etc
  • 1/2 cup dried fruit of choice (I like cranberry or cherry)
How to make it:
  1. Oven to 350
  2. Line baking trays with non stick and spray with cooking spray
  3. Mix dry ingredients
  4. Mix wet ingredients (soften butter to room temperature first)
  5. Combine wet and dry ingredients, then stir in oats, chips, and fruit
  6. Bake 10-12 minutes until edges brown
  7. Cool and enjoy!
    Want to get really gourmet? Dip half in melted dark chocolate and cool in fridge or freezer to harden.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Quinoa  N N N N N N N N
Agave Syrup  N N N N N N N N
Rice (White/Brown/Basmati)/ Br...1 ,2 N N B B N N N N
Baking Soda  N N N N N N N N

BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cherry (all)3 ,4 ,5 B B B B N B B B
Cranberry4 B B B B B B N N

Egg Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg White (chicken)4 N N B B N N N N

Bean/ Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carob- N N N N N N B N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla- N N N N N N N A
Chocolate/ Cocoa3 N N N N N N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter4 A A A A N N N N
Ghee (Clarified Butter)4 N N N B N B N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Amaranth- B B B B A N N N
Oat/Oat Bran/Oatmeal3 ,4 B N B B B N N A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients which are high in phytates.
[5] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised By: Lola